Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, cured, pastrami.

Nutrient	Amount and Unit	Percentage
Water	69.53 g	69.53%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	21.8 g	21.8%
Total lipid (fat)	5.82 g	5.82%
Ash	3.4 g	3.4%
Carbohydrate, by difference	0.36 g	0.36%
Fiber, total dietary	0 g
Sugars, total	0.1 g	0.1%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0.01 g	0.01%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.22 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	210 mg	0.21%
Sodium, Na	1078 mg	1.08%
Zinc, Zn	4.98 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.027 mg
Selenium, Se	17.7 µg
Fluoride, F	20.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.052 mg
Riboflavin	0.161 mg
Niacin	4.26 mg
Pantothenic acid	0.265 mg
Vitamin B-6	0.221 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	81.6 mg	0.08%
Betaine	10.7 mg	0.01%
Vitamin B-12	1.87 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	42 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	2.681 g	2.68%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.223 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	1.654 g	1.65%
18:0 octadecanoic, stearic fatty acid	0.792 g	0.79%
Fatty acids, total monounsaturated	2.118 g	2.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.209 g	0.21%
18:1 undifferentiated	1.905 g	1.90%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.145 g	0.14%
18:2 undifferentiated	0.116 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	68 mg	0.07%
Phytosterols	0 mg
Tryptophan	0.141 g	0.14%
Threonine	0.857 g	0.86%
Isoleucine	0.976 g	0.98%
Leucine	1.706 g	1.71%
Lysine	1.812 g	1.81%
Methionine	0.558 g	0.56%
Cystine	0.277 g	0.28%
Phenylalanine	0.847 g	0.85%
Tyrosine	0.683 g	0.68%
Valine	1.065 g	1.06%
Arginine	1.39 g	1.39%
Histidine	0.684 g	0.68%
Alanine	1.303 g	1.30%
Aspartic acid	1.955 g	1.96%
Glutamic acid	3.221 g	3.22%